{"id":7115,"date":"2025-03-25T11:22:17","date_gmt":"2025-03-25T02:22:17","guid":{"rendered":"http:\/\/keibag.com\/?p=7115"},"modified":"2025-03-25T11:22:19","modified_gmt":"2025-03-25T02:22:19","slug":"%e3%80%90%e3%81%be%e3%81%9f%e3%81%be%e3%81%9f%e4%b8%87%e9%a6%ac%e5%88%b8%ef%bc%81%e3%80%91p-shake3-22-23%e6%a4%9c%e8%a8%bc","status":"publish","type":"post","link":"https:\/\/keibag.com\/?p=7115","title":{"rendered":"\u3010\u307e\u305f\u307e\u305f\u4e07\u99ac\u5238\uff01\u3011P-shake3\/22.23\u691c\u8a3c"},"content":{"rendered":"\n

\u65b0\u4f5c\u7af6\u99ac\u5546\u6750\u306e\u30c8\u30ea\u30d7\u30eb\u30b7\u30f3\u30d7\u30eb\u30aa\u30c3\u30ba<\/strong><\/a>\u304c\u597d\u8abf\u306a\u7530\u795e\u731b\u3055\u3093\u3002<\/p>\n\n\n\n

\u65b0\u4f5c\u3082\u3001\u3067\u3059\u304c\u3001<\/p>\n\n\n\n

\u6628\u5e74\u516c\u958b\u5f8c\u3001\u7d99\u7d9a\u7684\u306b\u597d\u7d50\u679c\u3092\u7e70\u308a\u66ff\u3048\u3057\u3066\u3044\u308b<\/p>\n\n\n\n

p-shake\u304c\u3053\u3053\u306b\u304d\u3066\u3055\u3089\u306b\u597d\u8abf\u5ea6\u3092\u8d85\u52a0\u901f\uff01<\/p>\n\n\n\n

\uff12\u9031\u9023\u7d9a\u306e\u4e07\u99ac\u5238\u3092\u30b2\u30c3\u30c8\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

P-shake\u3000\u7af6\u99ac\u5546\u6750\u30003\/22.23\u691c\u8a3c<\/h3>\n\n\n\n

3\/22
\u4e2d\u5c71
1R\u3000\u30ef\u30a4\u30c96-12\u3000690\u5186\u300012-13\u3000560\u5186
3R\u3000\u30ef\u30a4\u30c9\u30002-15\u30001800\u5186\u30004-15\u3000590\u5186
5R\u3000\u99ac\u90231-4\u30008330\u5186\u3000\u30ef\u30a4\u30c91-4\u30001770\u5186\u30001-7\u3000770\u5186
7R\u3000\u99ac\u90231-4\u30002250\u5186\u3000\u30ef\u30a4\u30c91-4\u3000860\u5186\u30001-12\u30001630\u5186
\u962a\u795e
9R\u3000\u99ac\u902311-13\u300010860\u5186\u3000\u30ef\u30a4\u30c911-13\u30003490\u5186\u30005-13\u30001090\u5186
\u4e2d\u4eac
4R\u3000\u99ac\u90234-8\u30003440\u5186\u3000\u30ef\u30a4\u30c94-8\u3000880\u5186\u30008-11\u3000690\u5186
11R\u3000\u99ac\u90236-18\u30002490\u5186\u3000\u30ef\u30a4\u30c96-18\u3000990\u5186
3\/23
\u4e2d\u5c71
3R\u3000\u99ac\u902310-14\u30001020\u5186\u3000\u30ef\u30a4\u30c910-14\u3000410\u5186\u30002-10\u3000910\u5186
4R\u3000\u99ac\u90231-4\u300010160\u5186\u3000\u30ef\u30a4\u30c91-4\u30002530\u5186\u3000\u30ef\u30a4\u30c94-8\u30001080\u5186
11R\u3000\u30ef\u30a4\u30c99-11\u30001620\u5186
\u962a\u795e
1R\u3000\u30ef\u30a4\u30c91-4\u3000480\u5186\u30001-8\u30001070\u5186
4R\u3000\u99ac\u90238-13\u30002580\u5186\u3000\u30ef\u30a4\u30c98-13\u30001010\u5186\u30003-8\u30002710\u5186
12R\u3000\u30ef\u30a4\u30c912-13\u3000700\u5186
\u4e2d\u4eac
3R\u3000\u30ef\u30a4\u30c98-14\u30003660\u5186\u30003-8\u30002620\u5186<\/strong><\/p>\n\n\n\n

\u5148\u9031\u306f\u571f\u65e5\u5408\u308f\u305b\u306614\u672c\u306e\u7684\u4e2d\u3002<\/p>\n\n\n\n

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\u307b\u307c\u4e07\u99ac\u5238\u3060\u306d\u3001\u306a\u3093\u3066\u601d\u3063\u3066\u3044\u305f\u3089\u962a\u795e9\u30ec\u30fc\u30b9\u30671\u4e07860\u5186\u306e\u6b63\u771f\u6b63\u9298\u306e\u4e07\u99ac\u5238\u304c\u51fa\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u3055\u3089\u306b\u65e5\u66dc\u4e2d\u5c714\u30ec\u30fc\u30b9\u3067\u3082\u4e07\u99ac\u5238\u3092\u30b2\u30c3\u30c8\u3002<\/p>\n\n\n\n

2\u9031\u9023\u7d9a\u3067\u3042\u308a\u3001<\/p>\n\n\n\n

\u571f\u65e52\u65e5\u9023\u7d9a\u306e\u4e07\u99ac\u5238\u3002<\/p>\n\n\n\n

\u6625\u7af6\u99ac\u672c\u756a\u3002<\/p>\n\n\n\n

\u7530\u795e\u3055\u3093\u306e\u30ed\u30b8\u30c3\u30af\u3082\u304b\u306a\u308a\u672c\u6c17\u3067\u5f53\u3066\u3066\u307e\u3059\u3002<\/p>\n\n\n\n

\u21d2P-shake<\/strong><\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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